Fortitude Psychological Therapy

What is Military Trauma? Military trauma refers to the psychological distress and emotional suffering experienced by individuals serving...

In the wake of trauma, we’re often left questioning how we responded. We try to apply logic to our actions, framing our behaviour as a...

What Are Flashbacks? Flashbacks are one of the many symptoms of trauma. You don’t have to be experiencing flashbacks to have experienced...

What is Compassion Focused Therapy? Compassion Focused Therapy, or CFT, is probably one of the most helpful adjuncts I’ve come across in...

Do you ever feel like your emotions are going to burst out of your body? They're so pent up or close to bubbling over, you don’t know...

I’ll be honest, the title of this blog post is somewhat misleading. As a therapist, you don’t need to choose between 1:1 or group...

For some, asking for help comes naturally. But for those with hyper-independence, it can be an extremely difficult thing to do. I’m not...

What if I told you one of the best ways to ensure you’re able to offer your clients compassionate care is by experiencing compassion...

As a therapist, ‘the nervous system’ is a phrase that’s become part of my everyday vocabulary. While it’s an increasingly familiar term...