Fortitude Psychological Therapy

One of the most common things people wrestle with after a traumatic experience is how they responded when the event (or series of events)...

What is Memory and How Does It Work? Memory is how your brain processes and stores information so you can access it later. This happens...

Every day, we have a constant stream of thoughts running through our mind. It starts when we wake up. What shall I have for breakfast?...

What is Military Trauma? Military trauma refers to the psychological distress and emotional suffering experienced by individuals serving...

In the wake of trauma, we’re often left questioning how we responded. We try to apply logic to our actions, framing our behaviour as a...

What Are Flashbacks? Flashbacks are one of the many symptoms of trauma. You don’t have to be experiencing flashbacks to have experienced...

What is Compassion Focused Therapy? Compassion Focused Therapy, or CFT, is probably one of the most helpful adjuncts I’ve come across in...

Do you ever feel like your emotions are going to burst out of your body? They're so pent up or close to bubbling over, you don’t know...

I’ll be honest, the title of this blog post is somewhat misleading. As a therapist, you don’t need to choose between 1:1 or group...