I first trained as a Mental Health Nurse in the British Army, where I developed a deep respect for the strength and resilience people can show, even in the most difficult circumstances. Since then, I’ve continued to build on that foundation, training in a range of therapeutic approaches including CBT, EMDR, CFT, ACT, and Mindfulness, and working across the NHS, private practice, and the corporate sector.

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I’m accredited with both the BABCP and EMDR UK, and I place great importance on maintaining the highest standards of care in my work. I regularly attend specialist training and professional conferences to stay current with the latest research and best practice, ensuring that the therapy I offer is both compassionate and evidence-based.

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My approach is warm, collaborative, and tailored to each person I work with. I believe therapy should feel like a safe space to explore what’s been painful, while gently finding new ways to heal, grow, and reconnect with a sense of calm, confidence, and self-compassion. My aim is always to walk alongside clients with understanding and respect, helping them move towards the life they want to live.