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FORTITUDE

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Join date: Nov 24, 2020
Posts (18)

Feb 21, 2024 ∙ 4 min
Psychological Trauma & The Body: Does the body remember?
Psychological trauma can have profound effects on both mental and physical health. The mind and body are interconnected, and traumatic...
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Feb 7, 2024 ∙ 6 min
A Trauma informed guide to Emotional Regulation
Emotional regulation refers to our ability to manage and modulate emotions in a healthy and adaptive way. It involves recognising,...
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Jan 19, 2024 ∙ 4 min
What is Trauma Therapy? An Exploration...
By Shelley Bradley-Scholey Trauma therapy is a journey toward healing the deep wounds that trauma inflicts on the mind and body. An...
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Shelley @Fortitude
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