FORTITUDE

Psychological Therapy Services & Consultancy
Are you looking for credible CBT therapy, EMDR therapy, counselling or psychotherapy?
Do you need help with life coaching and mentorship?
Are you a professional looking for an accredited clinical supervisor?
Are you an organisation looking for mental health education and training?
Fortitude can help you with an honest, credible and down to earth approach.
Individual
Therapy

Expert, effective individual therapy and counselling  for the whole spectrum of mental health difficulties including trauma, stress, depression and anxiety. 

Many clients benefit from CBT and EMDR, which are the recommended treatments for most mental health problems.

Clinical Supervision 

Provision of accredited Clinical Supervision in CBT and EMDR for professionals.

Facilitated for individuals and groups, delivered in person or remotely. 

Support for professional accreditations with NMC, BABCP and EMDR UK

 

Life
Coaching 

Coaching and supporting and inspiring individuals to develop themselves, harnessing their potential and finding value-based direction.

Coaching can help you with decision making, confidence building or finding a new direction.

Wellbeing  Workshops

Bespoke mental health workshops, focussing on promoting resilience and strengths based psychological education. 

Increasing wellness and optimising mental health outcomes.

About Psychological Therapy
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Based in Locks Heath, Park Gate, Hampshire, my vision for therapy services is providing you with a chance to cultivate your innate resilience and strength. With a straight talking and down to earth approach we can support you. Using the expert tools and skills that I can impart in Cognitive Behaviour Therapy and EMDR you will learn to cope with  mental health problems or hardship. Moving away from common ideas of problem focussed mental healthcare towards a lifelong strategy of wellbeing and resilience even in times of adversity. 

About the therapist
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Get in touch today 

                    

 

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Things are not perfect but....I have the skills now to manage and that is down to you