Shelley @FortitudeFeb 214 minPsychological Trauma & The Body: Does the body remember?Psychological trauma can have profound effects on both mental and physical health. The mind and body are interconnected, and traumatic...
Shelley @FortitudeJun 12, 20213 min"Why Get Help?...There is Nothing Wrong with Me"Here is a short but powerful letter, written by a military client who I worked to help them on their journey to healing from Complex...
Nick GoldsmithJun 8, 20214 minBack to Nature: A Story of Complex PTSD By Nick GoldsmithThe blog from Nick about his journey of complex ptsd from military combat and discovering the therapeutic benefits of nature
Fay LatterJun 2, 20212 min“The Transition Mindset: Time to Be Selfish!” By Fay LatterI am so excited to introduce a piece on transition written by a dear friend, passionate CBT and EMDR therapist and colleague. They...