Please help yourself to my library of FREE therapy resources, you will find information about the therapy services Fortitude offer and information on specific therapies like CBT or EMDR.
Just click on the picture of the item you want to download
Cognitive Behaviour Therapy: CBT
Compassion Focussed Therapy: CFT
Acceptance and Commitment Therapy: ACT
Solution Focussed Therapy
Eye Movement Desensitisation and Reprocessing: EMDR