Please help yourself to my library of FREE therapy resources, you will find information about the therapy services Fortitude offer and information on specific therapies like CBT or EMDR.

Just click on the picture of the item you want to download

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Gear System Shadow

Cognitive Behaviour Therapy: CBT

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Holding Hands

Compassion Focussed Therapy: CFT

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Compass Pointing North

Acceptance and Commitment Therapy: ACT

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Math and Geometry Tools

Solution Focussed Therapy

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Blue Eyes

Eye Movement Desensitisation and Reprocessing: EMDR

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Meditating on the Beach

Mindfulness