Please help yourself to my library of FREE therapy resources, you will find information about the therapy services Fortitude offer and information on specific therapies like CBT or EMDR.

Just click on the picture of the item you want to download

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Cognitive Behaviour Therapy: CBT

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Compassion Focussed Therapy: CFT

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Acceptance and Commitment Therapy: ACT

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Solution Focussed Therapy

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Eye Movement Desensitisation and Reprocessing: EMDR

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Mindfulness